Understanding the Role of Omega-3 Fatty Acids in Brain Health and Function
What are Omega-3 Fatty Acids? Omega 3 fatty acids are a type of polyunsaturated fat that is essential for the human body. They are considered essential because the body cannot produce them on its own, so they must be obtained from the diet. There are three main types of omega 3 fatty acids: eicosapentaenoic acid…