Digital Detox: Unplugging to Reconnect with Yourself
Digital Detox: Unplugging to Reconnect with Yourself In our hyper-connected world, the constant buzz of notifications and the endless pull of screens can leave us feeling overwhelmed, anxious, and disconnected from ourselves. Enter the idea of a digital detox: a deliberate withdrawal from digital technology to regain focus, clarity, and a sense of calm. But…